Online Services
“The undertaking of a new action brings new strength.”
– Richard L. Evans
8 Week Mental Wellness Programs
Our 8 Week Mental Wellness Programs are designed to improve cognitive health, emotional well-being, and overall quality of life through a tailored curriculum of evidence-based techniques and exercises that foster resilience, positive thinking, and therapeutic practices as you work on-one with a qualified mental health specialist.
Our program options include:
-8 Week Wellness for Aging Adults
-8 Week Wellness for Caregivers
Adaptive Chair Yoga
Our chair yoga classes are completed virtually using Zoom. Our Adaptive Chair Yoga is on Wednesdays at 11:00 AM Mountain Standard Time. This class is completed in a seated position and focuses on building neuroplasticity, increasing mobility and endurance, and introducing mind-body practices.
Our Caregiver Chair Yoga is coming soon!
Individual Coaching Sessions
Individual coaching is available for stroke survivors, caregivers, and loved ones. Sessions include components of psychoeducation, mindfulness, therapeutic practices and techniques which have been shown to help individuals cope with anxiety, depressive symptoms, and stress.
Mindfulness Classes
Individual coaching is available for stroke survivors, caregivers, and loved ones. Sessions include components of psychoeducation, mindfulness, therapeutic practices and techniques which have been shown to help individuals cope with anxiety, depressive symptoms, and stress.
Chair Yoga Series
For Hospitals, Rehabilitation Centers, and other Stroke Facilities
Looking to provide additional supportive services for your clients or members? Want something that can be easily accessed by the individual? Our online chair yoga classes are available for hospitals, rehab centers, and other stroke and TBI facilities in a 6 or 8 week series.
Support Group: Los Cabos, Mexico
This is a free group open only to individuals living part or full time in Los Cabos, Mexico. The group is a safe space for stroke survivors and caregivers to share resources, celebrate successes, and gain strength with community of members who understand what you’re dealing with.
Contact
Questions? Please contact us:
(720) 505-4015
Info@UnalomeLotus.com
Hours
Tuesday to Thursday
10:00 AM – 4:00 PM