Free Mindfulness WorkBook for Stroke, TBI, Aging Adults, & Caregivers


Are you looking to reduce stress, improve your focus, and cultivate a greater sense of well-being in your daily life?

If so, our FREE Mindfulness Workbook is just the resource you need!

This free e-workbook contains a variety of exercises, activities, and guided meditations designed to help individuals practice mindfulness all from the comfort of your own home. Adaptive postures and practices specifically catered to stroke, TBI, and the aging adult are included so that no matter your physical health or cognitive capabilities, you can learn a mindfulness practice that fits your wellness needs.

There are a number of benefits to practicing mindfulness, the art of being present in the current moment without judgement or criticism. By incorporating mindfulness techniques into your daily routine, you can learn to stay present and engaged in the current moment, improve your emotional regulation, and enhance your relationships with others.

Whether you are new to mindfulness or looking to deepen your practice, our free mindfulness workbook can be a valuable tool to support your journey towards greater health and well-being.





Free Mindfulness WorkBook Details


Our free workbook aims to introduce mindfulness in a way that is easy to understand and provide resources and techniques that you can practice on your own and at your own pace. 

This workbook covers the following:

  • -Defines Mindfulness and Outlines the Program Goals at Unalome Lotus,
  • -Introduces Breathing Exercises
  • -Defines Yoga and Adaptive Options to Practice
  • -Outlines How to Meditate 
  • -Provides Several Additional Resources to Practice Mindfulness

Click the image to the left or Click Here to download your copy of our FREE Wellness Workbook!





Looking for More Support in Your Overall Health & Wellness? 


Mindfulness isn’t a one and done thing- it’s something you have to practice on a regular and consistent basis. This can be challenging to implement, especially with the demands of daily life, community, or caregiving. 

But that’s where we’re here to help!

Our program at Unalome Lotus is format online so that you can improve your health and overall wellbeing regardless of your location or availability. Deepen your mindfulness practice, explore your sense of self and identity, and improve your overall wellness with the following program offerings: