I had a stroke a few years ago which caused some paralysis and mobility issues. I look forward to these chair yoga classes every week, I always feel happier and better connected with my body after I’m done. Thank you.
Fun and Relaxing
After my TBI, I was worried I wouldn’t be able to do the things I used to love. But this chair yoga class has helped me regain some of my strength and balance. Plus, it’s a fun and relaxing way to spend an hour.
New to Chair Yoga
I was skeptical about doing yoga from a chair, but this class has exceeded my expectations. The instructors are knowledgeable and guide us through each pose with care. I leave every class feeling energized and grateful for my body.