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Chair Yoga for Stroke, TBI, & Limited Mobility 

Yoga is a great complementary practice alongside other rehabilitative therapies for stroke and traumatic brain injury and has a plethora of potential benefits (2021).

This is because much of the practice of yoga can be adapted to physical or mental limitations or challenges. This includes using a chair for additional support, using props like bolsters, bands, or blocks to help with postures, and incorporating various breathing or mental exercises to help with managing stress or negative emotions. 

Sources: 2019, 2019, 2017, 2015, 2015, 2012, 2012

 

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Increase strength, endurance, and improve balance

Build mind-body connection

Improve self awareness 

Reduce anxiety and depression, and help manage stress

Foster neuroplasticity

Improve memory and cognition

 

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