Breathing is one of the most fundamental and automatic functions of the human body. However, most of us don’t pay much attention to our breathing patterns and take shallow breaths that don’t fully expand our lungs. This can lead to feelings of stress, anxiety, and fatigue. The good news is that a simple technique called the “5 Finger Breathing Practice” can help improve your breathing and bring a sense of calmness and relaxation to your mind and body.
The 5 Finger Breathing Practice involves using your fingers as a visual aid to focus on your breathing. As you practice the 5 Finger Breathing Technique, you’ll notice that your breathing becomes slower and deeper, and your mind becomes more relaxed and focused. This practice can be done anywhere, anytime, and is a great way to manage stress and anxiety.
How to do 5 Finger Breathing
Ready to give it a try? Follow the instructions below to learn how!
Please discontinue this practice if you have any light-headedness or start to feel any sensations of panic or discomfort.
Benefits of 5 Finger Breathing
The 5 Finger Breathing Practice has many benefits, including:
Why is it good for Older Adults and Stroke Survivors?
5 Finger Breathing is an accessible and great resource for stroke survivors for a number of reasons.
Overall, 5 Finger Breathing Practice is a simple yet effective technique that can improve breathing, reduce stress and anxiety, and promote relaxation. It is particularly beneficial for older adults and stroke survivors who may have respiratory issues, cognitive deficits, or higher levels of stress and anxiety. By practicing this technique regularly, you can improve your overall health and well-being.
5 Finger Breathing is just one of the many breathing techniques that we use in our online chair yoga and Mindfulness classes and programs. Breathing practices have been shown to help with mental clarity, focus, and concentration in survivors.
Learn more about our weekly live chair yoga classes and how they can be a part of your stroke recovery today! Email us at firstname.lastname@example.org or call 720.505.4015