Poses & Techniques,  Uncategorized

Reduce Stress and Anxiety with this 5 Minute Mountain Meditation

 

 

“The best view comes after the hardest climb.”

– Anonymous 

 

5 Minute Mountain Visualization Meditation 

Read by Rachael Hornbostel

Adapted from Jon Kabat-Zinn’s Mountain Meditation


Meditating has been proven to help reduce stress, lower anxiety, and help with depression not only for stroke survivors and traumatic brain injuries, but for a vast majority of the population. So take a few minutes to yourself today, get in a comfortable sitting position, and follow along with this quick and easy Mountain Meditation. 

 

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