5 Minute Mountain Visualization Meditation
Read by Rachael Hornbostel
Adapted from Jon Kabat-Zinn’s Mountain Meditation
Meditating has been proven to help reduce stress, lower anxiety, and help with depression not only for stroke survivors and traumatic brain injuries, but for a vast majority of the population. So take a few minutes to yourself today, get in a comfortable sitting position, and follow along with this quick and easy Mountain Meditation.