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Mantras Reduce Stress and Anxiety and Improve Quality of Life

What are Mantras & Why You Should Use One

Mantras are sacred sounds, words, or phrases that are repeated either silently or aloud for the purpose of focusing the mind and achieving a desired state of consciousness. They have been used for thousands of years in various spiritual and religious traditions around the world, including Hinduism, Buddhism, Jainism, Sikhism, and others.

The word “mantra” comes from the Sanskrit language and is derived from two words: “manas,” which means mind, and “tra,” which means tool. Thus, a mantra is a tool for the mind. The practice of repeating mantras has been found to have a number of physical, emotional, and spiritual benefits, including reducing stress and anxiety, improving focus and concentration, and increasing feelings of peace and well-being.

One of the most well-known mantras is “Om,” which is considered to be the most sacred of all Hindu mantras. It is believed to represent the sound of the universe and is often chanted at the beginning and end of yoga classes, meditation sessions, and other spiritual practices. In Hinduism, the mantra is believed to connect the individual soul to the divine.

Another commonly used mantra is “Om Mani Padme Hum,” which is a Buddhist mantra that is often associated with the bodhisattva of compassion, Avalokiteshvara. It is believed to help purify negative karma and bring about inner peace and healing. The mantra is often chanted during meditation or as part of a spiritual practice.

In addition to these traditional mantras, there are also many contemporary mantras that are used in modern spiritual practices. One example is “I am love,” which is a mantra that is often used to cultivate self-love and compassion. Another example is “Peace begins with me,” which is a mantra that is used to promote inner peace and calm in the midst of stress and chaos.

The Benefits of Mantras for Older Adults

The benefits of repeating mantras have been studied extensively in scientific research.

One study published in the Journal of Alternative and Complementary Medicine found that chanting the mantra “Om” can help to reduce stress and improve heart rate variability. Another study published in the International Journal of Yoga found that repeating the mantra “Om Mani Padme Hum” can help to reduce symptoms of anxiety and depression.

They can be especially beneficial for older adults, who may experience increased levels of stress and anxiety as they navigate changes in their health and relationships. Studies have shown that mantra meditation can help to reduce symptoms of depression and anxiety in older adults and improve overall quality of life.

One study published in the Journal of Gerontological Nursing found that a mantra meditation program improved mood, spiritual well-being, and quality of life in a group of older adults. Another study published in the International Journal of Yoga Therapy found that a 12-week mantra meditation program improved sleep quality and overall well-being in a group of older adults with insomnia. Therefore, incorporating the practice of mantras into the daily routine of older adults can help to promote a sense of peace, calm, and well-being.

Overall, the practice of repeating mantras is a powerful tool for achieving inner peace, focus, and well-being. Whether you are seeking to connect with the divine, purify negative karma, or cultivate self-love and compassion, there is a mantra that can help you on your spiritual journey. So the next time you find yourself feeling stressed or overwhelmed, take a few moments to repeat a mantra and see how it can transform your state of mind and consciousness.

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mantras reduce stress and anxiety for older adults


Sources: Journal of Alternative and Complementary Medicine, Gerontological Nursing, International Journal of Yoga Therapy