How to Keep a Gratitude Journal
Tips & Tricks to Journaling for Stroke & TBI
For writing challenges:
Tips to stay consistent:
What to write or think about:
Interested in learning more gratitude practices? Check out our online Chair Yoga or Mind-Body Practices class and learn how you can expand your awareness and improve your health through our easy to access and stroke specific groups. These classes are catered specifically for stroke and TBI.
Sources: Greater Good Berkley