Poses & Techniques,  Stroke Resources

5 Minute Body Scan Meditation

 

5 Minute Body Scan Meditation

Having a daily meditation practice can help stroke survivors and traumatic brain injuries with anxiety, depression, and managing stress. It’s also been correlated with altered grey matter in the brain! 

Get your meditation practice started with our 5 Minute Body Scan Meditation. 

This meditation is an excellent practice in being present with your body as it is in the current moment without judgement or criticism. It can be helpful in setting our minds a state of acceptance and peace. 

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Questions? Please contact us:

(720) 505-4015

Info@UnalomeLotus.com

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10:00 AM – 4:00 PM

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